What has being healthy got to do with governance? Well, if feeling less tired, more confident in one’s own abilities and being more alert are good things, then they could have a bearing on your ability to cope and manage yourself – if you feel that you’re not physically up to the demands that life places on you. A healthy lifestyle can have many benefits in terms of your physical and mental wellbeing. This module looks at the benefits of physical activity and a healthy balanced diet as well as examining ways of maintaining a healthy weight.